Trainer: Dr. Joan Wharton
The Self Care Workshop is designed to enlighten, empower, equip, and protect foster parents from stress, feeling overwhelmed pity tiredness, and burnout. This workshop will: Explore what self-care actually means and how we go about doing that.
The self-care workshop will help families to better understand how self-care impacts our lives. To be able to identify the various areas of self-care in our lives. To give ourselves permission to take care of ourselves after trauma.